EFFECTS OF POSTURAL BALANCE TRAINING ON STABILITY IN SWIMMERS

ABSTRACT Introduction: Recent research shows that swimmers with greater stability and better balance reflect water performance adjustment ability. Objective: Explore the influence of training on fitness swimmers. Methods: The volunteers selected in this paper were aged 18 to 22 years old a sports school. They randomly divided into experimental control groups for an experiment lasting 8 weeks. Both athletes performed during period. Postural was added group instead traditional methods, while followed routine professional plan taught by Results: OSI score decreased from 1.79±0.41 0.89±0.26; API 1.31±0.22 0.64±0.17; MLI 1.42±0.32 0.54±0.30. Conclusion: shown increase swimmers, contributing favorably fitness. can be swimming process. Level evidence II; Therapeutic studies - investigation treatment outcomes.